The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'll bet that the majority of us who've ever tried to slim down have in all likelihood picked up this top dieting law more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed formula enabling us to reach our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had crept up on my body not long after I began a new and stressful job, I did my very best to adopt the 8 o'clock formula. As soon as I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not digging in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of straight from the source lightly salted almonds. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy mysterious tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to know more.

After extra investigation, I got The Red Tea Detox and got numerous great tools and tips for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and healthful treats that soothe almost any craving you can think of.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I chose The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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